Wednesday, 16 July 2014

10 AMAZING HEALTH BENEFITS OF GARLIC

From time immemorial garlic is used for its excellent properties.Garlic belongs to lily plant family and is used as a medicinal plant and as spices all over the world.In Latin name it is known as Allium sativum. It can be eaten both cooked and raw,it also can be taken in powdered form and even in capsule form.So lot of ways of consuming garlic.Now let me know you amazing health benefits of garlic:



1. INCREASES CARDIOVASCULAR STRENGTH

Garlic is known to improve the cardiac muscles strength and make the heart to function better and in a more healthy way.The garlic lowers the LDL cholesterol(up to 9% per day) and triglycerides and make heart to function better.It is rich in selenium,which works as a natural pacemaker of the heart.It also lowers the blood pressure by making the adrenal gland to function in a better way.

2.PREVENTS CANCER

Though garlic can prevent many type of cancer but research shows it works best in preventing stomach cancer,as it's anti bacterial properties helps in blocking the formation of the cancer causing substances and enhances DNA repair.It prevent any tumors and induce cell death.

3.PREVENT BLOOD CLOTTING

Garlic is known to make blood thin and prevent the blood clotting.So there is lesser risk of heart strokes.Garlic even works best if in winters your fingers get swelling and have blood clots and redness,just start having garlic before the start of  winters and your hands and fingers will stay protected from harsh winters.

4.INCREASE BREAST SIZE

If you are not satisfied with the size of your bust and want to improve it,just include 1-2 cloves of raw garlic in you diet daily.If you don't like raw garlic,mix olive oil and garlic,slightly make it warm and gently warm your breast with it.This is the best and safest way to enhance your breast,as garlic is rich in estrogen and this hormone helps in enlargement of the breast tissue.

5. WORKS ON COUGH

If you are suffering from cough and it is not getting away,just try this simple remedy.Have 1-2 cloves of garlic and add little honey to it.Now have this daily for a week and your cough will be gone.This works amazing.

6.PROMOTES HAIR GROWTH

In monsoon season you get maximum damage to your hair and gets irritated when you see lot of hair strands getting in your hands.The simple way is to add garlic in your diet and best is to have it in morning empty stomach.You will feel the change and your new hair will start growing.

7.BOOST IMMUNE SYSTEM

Garlic make your immune system strong and helps you fight against the diseases and the people with HIV finds it's great use as it helps in fighting against any fungal infections and keeps them away from the infections.It helps in fighting against the decreased immunity with age.It will keep you away from cold and any such minor infections.

8.YOUTHFUL SKIN

This is what I love about the garlic.With regular intake of garlic your blood gets purified and gives you very beautiful and young skin.It prevents your skin from getting any kind of acne and also helps in treating age-spots or any blemishes or acne scars.They just vanish away and make you feel your skin better.

9.REMOVES STRESS

A recent study done on rats showed that garlic helps in removing stress and make you feel more happy.This boost up the body metabolism and makes the adrenal gland to function in a better way and help in keeping your nervous system under control.

10.OSTEOPOROSIS

If you are suffering from weal bones and tired of trying medicines,why not to include garlic in your diet.As this help the bones to make calcium and provide you with more bone strength and make your body more efficient.As garlic is high in calcium it will certainly treat osteoporosis.

FACTS YOU SHOULD KNOW

  • Raw garlic works in a better way then cooked
  • Include 3 cloves of raw garlic daily in your diet
  • This helps in thinning of blood,like Aspirin
  • Stop having garlic if you are going for a surgery
  • In ancient times garlic was tied to groom for martial bliss.
So for a healthy body.include garlic in your diet and you will love to see it's amazing benefits.


29 comments:

  1. garlic is amazing! I use it daily in my kitchen
    SmashinBeauty

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  2. no.4,8,9 are really amazing!Thanks alot simran...
    http://glamkuks.blogspot.in/?m=1

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  3. Great post!! Thank you so much for sharing dearie

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  4. thanks for posting this! I love garlic!

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  5. Simran...I have always heard how great garlic is for you and I love it... it's great to have a place where it is all listed in one place :)

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  6. I looove garlic and tend to OD on it!! The only bad thing about it is that it makes you smell!!
    xx
    www.JuneWantsItAll.com

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  7. Increases breast size? Where can I sign up?? :-)

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  8. Great tips Simran.. I include it in the diet atleast once in every 2 days...

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  9. OMG so many benefits
    never knew :(
    http://itskrisworld.blogspot.in/

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  10. I LOVE eating garlic so its great to know all these benefits!

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  11. I agree with you! Garlic Has so many benefits both for health nd skin..Beautifully Written darling :)

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  12. even i have heard of its enormous benefits but somehow i do not like the smell of it.. nice and useful post dear :)

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  13. So amazing! I didn't know any of this, definitely gonna try to add garlic in my meals more often!

    My Makeup Mémoire

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  14. very interesting. thanks for sharing.
    kss
    new post: http://tupersonalshopperviajero.blogspot.com.es/2014/07/summer-outfit-pink-black.html

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  15. Increase bust size :o i don't want that but still i eat garlic as it's good for weight maintenance and it has lots other benefits as you mentioned :)

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  16. Great post, very informative, wasn't aware that garlic is so beneficial!

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  17. Great to know garlic has so many benefits, I'm a regular eater of garlic, great post!

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  18. I have an auto immune disease so I have been eating raw garlic every single day for 6 months and it really prevents me from getting sick. I swear by it.
    Beautetude

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  19. Great post! I love garlic! Lucy www.tpinkcarpet.com

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  20. Wish a very happy Monday to you <3 Kisses

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  21. Garlic is a must in daily cooking and has great properties too.. nice post :)
    http://natashabhatt.blogspot.in/

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